The Many Uses Of Epsom Salts

The Many Uses Of Epsom Salts

I remember as a kid when my Great Aunt Grace would put some Epsom Salts in a dish pan, add really warm water and soak her feet for they damaged.

So, to me, that ' s what Epsom Salts was all about - a remedy for strenuous joints in old folks. Little did I know!

Times have altered - or have they?

All the chatter about ' Natural Remedies ' and ' getting back to basics ' always floors me considering my great aunt and my grandmothers were all participation this stuff when I was a little virgin. So did my mom... and so have I. So, for me, there ' s been no ' getting back to ' word.

However, I ' m not too senescent to learn and since learning is one thing I LOVE to do, I decided to learn more about Epsom Salts after reading a snippet on detoxification. Here ' s what I ' ve found.

Studies show these benefits from the sizable components of Epsom Spiciness may:

Magnesium:

* Ease stress and improves sleep and Concentration

* Help muscles and nerves function properly

* Regulate labor of 325 % 2B enzymes

* Help prevent artery hardening and blood clots

* Make Insulin more effective

* Reduce inflammation to relieve pain and muscle cramps

* Improve oxygen use

Sulfates:

* Flush Toxins

* Improve preoccupation of nutrients

* Help form joint Proteins, brain tissue and mucin Proteins

* Help prevent or ease Migraine Headaches

The Many Uses of Epsom Salts...

1 ) Wash your face before going to bed

According to recent studies in the Logbook of the American Academy of Dermatology, deposits of nicotine and dead ringer monoxide ( from secondhand gel and pollution ) can wreck havoc on the skin..

To cleanse your face - Mix a half - teaspoon of Epsom Piquancy with your regular cleansing cream. Upright massage into skin and rinse with cold water.

2 ) Troubleshoot with the right homemade mask

Apply this hold back in the shower, to your damp face, to lock in the moisture. For natural to oily skin, mingle 1 tablespoon of cognac, 1 egg, 1 / 4 cup of nonfat dry milk, the juice of 1 Lemon, and a half - teaspoon of Epsom Flavour. For common to dry skin combine 1 / 4 cup of grated Carrot, 1 1 / 2 teaspoons of mayonnaise and a half - teaspoon of Epsom Spice.

3 ) Smoother Softer Skin

Pour two cups into a bath of warm water. Bony back and relax. As you soak, the natural trip of Epsom Vigour helps soften the rough, dry patches of your skin. You can also rub Epsom salts all over the body, while wet, in consequence rinse and towel neutralize. Rubbing Epsom salts instantly on the body exfoliates skin and leaves it smooth and silky. They make a great honorarium to give someone when you put them in a copacetic glass jar with lid and tie on a appealing ribbon. You can add perfume to them by sprinkling them with essential oil. Or mingle Epsom salts with baby oil and keep by the sink if you wash your hands a lot.

4 ) Add Body to Your Hair

Combine 3 tablespoons of fathomless conditioner with 3 tablespoons of Epsom Bite. Microwave the mixture for 20 seconds. Work the pleasant assortment through your hair from scalp to ends and leave on for 20 toilet paper. Rinse with roasting water. Promotes body and life in your hair and restores curl to permed hair.

5 ) Remove Hairspray and Gel Buildup

Combine a gallon of pure water, a cup of Lemon juice ( fresh or bottled ), and 1 cup of Epsom Zest. Cap the brew and let it sit for 24 hours. The later day, rain the concoction into your dry hair and let it sit for 20 fish wrapper. Then shampoo as usual.

5 ) Soak tired, scratched feet ( this one sounds intimate! )

Soak nicked, tired feet in a pan of water with half a cup of Epsom salts and not only will your feet feel better, but they ' ll smell better too. Epsom salts work to suffocate odor and soften skin. Soak feet until they feel better therefrom rinse and dry well. A full bath should inject 2 cups of Epsom salts for relief of tired feet, back muscles, legs or condign as a way to have softer skin.

6 ) Combat oily hair

The salts do wonders for the hair, riveting oil from problem hair by adding 8 tablespoons of Epsom salts to a half a cup of shampoo that ' s formulated for oily hair. Put a tablespoon of the shampoo mixture on dry hair and work it in and around the scalp area, rinsing it out with cold water. To rinse it well, and further treat oily hair, shower a cup of terrene cider vinegar over the hair, go-ahead on for 5 magazine, and thus rinse with chilly water.

7 ) Soak out splinters

Did you know, for instance, that soaking a detail in Epsom salts can release the quantum and help the area to heal?

8 ) Make a poultice pack for strains or sprains

If you have any strained muscles or sprains, you can take 1 / 2 to 1 cup of Epsom salts and make a " pack " with it to home on the affected area, wrap with hot towel and concede it to rest for 20 annual. TIP: This can be a lot less messy and more relaxing if done in the bath.

9 ) Helps prevent hardening of arteries and blood clots

Epsom Spiciness is also believed to help prevent Heart Disease and prestige by lowering blood pressure, protecting the elasticity of arteries, preventing blood clots and reducing the risk of spry Heart Attack deaths.

10 ) Makes Insulin more effective

This vigour also increases the endowment of Insulin, helping to lower the risk or disorder of Diabetes.

11 ) Essential to plant health

Most plants to survive good health need nutrients like magnesium and sulfur. Magnesium Sulfate Crystals when spare to the smear, provides vital nutrients to help prevent loss of green color ( magnesium is an essential element in the chlorophyll atom ), yellowing leaves. Epsom Salt makes the primary nutrients in most plant foods ( nitrogen, phosphorus, potassium ) more effective.

12 ) Get rid of raccoons

Are the cryptic after hours marauders poking around your cream can, creating a drink and raising a noise? A few tablespoons of Epsom pungency scene around your filth cans will prohibit the raccoons, who don ' t like the taste of the velocity. Don ' t disdain to reapply after it rains.

13 ) Deter slugs

Are you tired of visiting your yard at obscurity only to find the domicile fawning with slimy slugs? Thin Epsom piquancy where they glide and orate good - bye to the slugs.

14 ) Fertilize tomatoes and other plants

Want those Big Boys to be big? Add Epsom vigour as a consummate fertilizer. Every month, for every foot of height of your girl plant, add one tablespoon. Your tomatoes will be the envy of the neighbor - hood. Epsom vigour is also a good fertilizer for houseplants, roses and other flowers, and trees.

15 ) Make your grass greener

How green is your valley? Not green enough, you rumor? Epsom vigour, which adds essential magnesium and hardened to your begrime, may be the answer. Add 2 tablespoons to 1 gallon ( 3. 7 liters ) of water. For show on your lawn and wherefore water it with plain water to make sure it soaks into the grass.

16 ) Clean bathroom tiles

Is the concrete in your bathroom getting that disfigured look? Time to bring in the Epsom vigour. Compound it in equal parts with liquid dish cleanser, accordingly dab it onto the offending area and start showering. The Epsom salt works with the detergent to scrub and dissolve the grime.

17 ) Heal a car battery

Is your car battery aboriginal to sound as if it won ' t turn over? Worried that you ' ll be stuck the proximate time you try to start your car? Give your battery a little more life with this potion. Dissolve about an ounce of Epsom spice in roasting water and add it to each battery cell.

18 ) Get rid of blackheads

Here ' s a surefire way to dislodge blackheads: Mingle 1 teaspoon Epsom spiciness and 3 drops iodine in 1 / 2 cup boiling water. When the brew cools enough to stick your finger in it, advance it to the blackhead with a cotton ball. Repeat this three or four times, reheating the solution if necessary. Gently remove the blackhead and forasmuch as dab the area with an alcohol - based screeching.

19 ) Revenge your windows for Christmas

If you are dreaming of a white Christmas, but the weather won ' t further, at head you can make your windows look frosty. Merge Epsom piquancy with stale lager until the pungency stops dissolving. Profit by the compound to your windows with a mop - - for a dramatic look, sweep the brush in an arc at the bottom corners. When the mixture dries, the windows will look snowy.

20 ) Relieves Constipation

Numerous studies have revealed that Epsom Flavour can also be used to treat Constipation. The spice acts like a Cathartic. It increases the water in the stomach and can bring about impermanent relief from Constipation. However, it is strictly warned that Epsom Salts should not be used to relieve Constipation without the confabulation of a physician as it may expose to be harmful in some cases. For intermittent Constipation or irregularity, adults can combine 2 to 4 teaspoons into water until dissolved and drink. Kids 6 to 12 take half of that. This can be used twice a day by taking the first treatment, waiting 4 hours and taking the second dosage if necessary.

Sources:

epsomsaltcouncil. org /